*Macro Nutritional Information provided by an Albany Medical Center Registered Dietitian*

with brown rice, carrots, broccoli, eggs & soy sauce

dairy free (can be gluten free upon request)

No adds: Calories: 391 Protein: 19g Fat: 12g Carbs: 50g

Chicken: Calories: 284 Protein: 57g Fat: 6g Carbs: 0g

Sausage: 165 Protein: 8g Fat: 5g Carbs: .5g 

gluten free

Calories: 471 Protein: 37g Fat: 16.5g Carbs: 56g

dairy free

16oz serving

dairy free

add extra protein +5

shrimp available in plain, jerk, lemon pepper or cajun

Calories: 330.5 Protein: 33.5g Fat: 2.2g Carbs: 45.5g

gluten free/dairy free

add extra protein +5

choose between plain, cajun, jerk, buffalo, everything seasoning or lemon pepper style chicken

Calories: 557 Protein: 66g Fat: 7.5g Carbs: 56g

vegetarian dish/gluten free/dairy free

Calories: 446 Protein: 20g Fat: 20g Carbs: 68g

vegetarian dish/gluten free/dairy free

Calories: 540 Protein: 22g Fat: 20.5g Carbs: 70g

side of grilled chicken 6oz

choose between plain, cajun, jerk, buffalo, everything seasoning or lemon pepper style chicken

can be made without chicken by request

Calories: 286 Protein: 48g Fat: 9g Carbs: 0g

Calories: 299 Protein: 49g Fat: 10g Carbs: 1g

Calories: 181 Protein: 32.5g Fat: 5g Carbs: 0g

Calories: 186 Protein: 12g Fat: 13.5g Carbs: 1g

Calories: 170 Protein: 6g Fat: 6.5g Carbs: 20g

with 6g protein in each (contains nuts)

Calories: 140 Protein: 6g Fat: 8g Carbs: 11g (per serving)

available in chocolate chip (contains nuts)(4 servings per container)

Calories: 479 Protein: 58g Fat: 17.5g Carbs: 58g (per serving)

gluten free

Calories: 660 Protein: 44.5g Fat: 19g Carbs: 86

bananas & chocolate chips topped with sliced almonds (gluten free, can be dairy free by request)

Calories: 194.6 Protein: 24.4g Fat: 2.5g Carbs: 20g

pineapple topped with toasted coconut (gluten free, can be dairy free by request)

Calories: 200 Protein: 25g Fat: 2.5g Carbs: 22.2g

peaches topped with crumbled nilla wafers (can be gluten or dairy free by request)

Calories: 147 Protein: 24g Fat: 2.5g Carbs: 8g

pineapple, mango and passion fruit topped with toasted coconut (gluten free, can be dairy free by request)

Calories: 224 Protein: 24.5g Fat: 2.5g Carbs: 23.5g

dragon fruit and mango topped with toasted coconut (gluten free, can be dairy free by request)

Calories: 164 Protein: 24.4g Fat: 2.5g Carbs: 12g

blueberries and strawberries with peanut butter topped with protein ball crumbles (gluten free, can be dairy free by request)

Calories: 192 Protein: 25g Fat: 3.6g Carbs: 18g

strawberries topped with nilla wafers (can be gluten or dairy free by request)

Calories: 177 Protein: 25g Fat: 3.5g Carbs: 17g

strawberries & banana topped with crumbled protein ball (can be gluten or dairy free by request)

Calories: 162 Protein: 24g Fat: 3g Carbs: 12g 

apples & cinnamon topped with graham cracker and caramel sauce (can be gluten or dairy free by request)

Calories: 226 Protein: 30g Fat: 2.5g Carbs: 29g 

bananas, pumpkin & cottage cheese topped with graham cracker and caramel sauce (can be gluten or dairy free by request)

Calories: 201 Protein: 24g Fat: 2.5g Carbs: 22g

Need a few bites of something sweet at night without wanting to break into a pint of ice cream? Try our snack-sized smoothie bowls so you can snack guilt FREE!