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*Macro Nutritional Information provided by an Albany Medical Center Registered Dietitian*

*Macro Nutritional Information provided by an Albany Medical Center Registered Dietitian*

*Macro Nutritional Information provided by an Albany Medical Center Registered Dietitian*

*Macro Nutritional Information provided by an Albany Medical Center Registered Dietitian*

*Macro Nutritional Information provided by an Albany Medical Center Registered Dietitian*

*Macro Nutritional Information provided by an Albany Medical Center Registered Dietitian*

last week's macros

Breakfast

Christmas Peppermint Mocha Cookies Overnight Oats

Calories: 425 Fat: 20g Carbs: 57g Protein: 14g (2 muffins per serving)


Soups

Italian Wedding Soup


Meals

Taco Bowl

Calories: 631 Protein:44g Fat: 37g Carbs: 40g


Protein Extras

Grilled Chicken

side of 4oz

Calories: 168 Protein: 35g Fat: 4g Carbs: 0g

Salmon Bites

side of 6oz

Calories: 242 Protein: 34g Fat: 11g Carbs: 0g

Crab Cakes

side of two 3oz crab cakes

Calories: 280 Protein: 20g Fat: 14g Carbs: 20g


Snacks

all snacks are gluten free & dairy free and are served in 5.5oz containers

Chicken Salad

Calories: 284 Protein: 30g Fat: 17g Carbs: 0g

Buffalo Chicken Salad

Calories: 284 Protein: 30g Fat: 17g Carbs: 0g

Dill Pickle Chicken Salad

Calories: 204 Protein: 30g Fat: 17g Carbs: 0g

Curry Chicken Salad with Sun Dried Cranberries

Calories: 284 Protein: 30g Fat: 17g Carbs: 0g

Chicken Salad with Sun Dried Cranberries & Walnuts

Calories: 362.5 Protein: 32g Fat: 21.5g Carbs: 8.5g

Pesto Chicken Salad

Calories: 349 Fat: 15g Carbohydrate: 1g Protein: 49g

Tuna Salad

Calories: 181 Protein: 32.5g Fat: 5g Carbs: 0g

Egg Salad

Calories: 186 Protein: 12g Fat: 13.5g Carbs: 1g

Hummus

Calories: 170 Protein: 6g Fat: 6.5g Carbs: 20g

Fajitas Chicken

Calories: 440 Fat: 13g Carbohydrate: 66g Protein: 42.5g

Beef Chicken

Calories: 662 Fat: 27g Carbohydrate: 66g Protein: 38.5g

Harvest Bowl

Calories: 432 Fat: 15g Carbohydrate: 64g Protein: 10g

Harvest Bowl W/Chicken

Calories: 597 Fat: 19g Carbohydrate: 597g Protein: 41g


Sweet Tooth

made with grass fed whey protein • gluten free

Christmas Peppermint Mocha cookie muffin with protein powder

 Calories: 425 Fat: 20g Carbs: 57g Protein: 14g (2 muffins per serving)

Cookie Monster Muffin

With 13 grams of protein

Lemon Blueberry Muffin

With 12 grams of protein

Protein Balls

with 6g protein in each (contains nuts)

Calories: 140 Protein: 6g Fat: 8g Carbs: 11g (per serving)

Protein Cookie Dough

contains nuts (4 servings per container)

Calories: 479 Protein: 58g Fat: 17.5g Carbs: 58g (per serving)

Monster Protein Cookie Dough

contains nuts (4 servings per container)

Calories: 489 Protein: 60g Fat: 18g Carbs: 26g (per serving)


High Protein Smoothie Bowls

made with grass fed whey protein

Strawberry Matcha

Calories: 178 Fat: 2g Carbs: 15g Protein: 26g

Bananas Foster

Calories: 302 Fat: 3g Carbs: 44g Protein: 29g

Banana Split

Calories: 175 Protein: 24g Fat: 3.5g Carbs: 14g

Orange Creamsicle

Calories: 324 Fat: 2g Carbs: 47g Protein: 33g

Peachy Keen Raspberry Kiss

Calories: 293 Fat: 3.5g Carbs: 41.5g Protein: 28g

Strawberry Dubai

Calories: 420 Protein: 33g Fat: 20g Carbs: 31g

Strawberry Pina Colada

Calories: 175 Protein: 24g Fat: 3.5g Carbs: 14g

Chunky Monkey

Calories: 194.6 Protein: 24.4g Fat: 2.5g Carbs: 20g

Pineapple Express

Calories: 200 Protein: 25g Fat: 2.5g Carbs: 22.2g

Peaches & Cream

Calories: 147 Protein: 24g Fat: 2.5g Carbs: 8g

Under the Sea

Calories: 224 Protein: 24.5g Fat: 2.5g Carbs: 23.5g

Sun Kiss

Calories: 164 Protein: 24.4g Fat: 2.5g Carbs: 12g

Blazin’ Nutty Berry

Calories: 192 Protein: 25g Fat: 3.6g Carbs: 18g

Strawberry Cheesecake

Calories: 177 Protein: 25g Fat: 3.5g Carbs: 17g

Banana Berry Bliss

Calories: 162 Protein: 24g Fat: 3g Carbs: 12g 

Tropical Sunrise

Calories: 239 Protein: 37g Fat: 7g Carbs: 31.5g


Late Night Snack • Mix + Match

made with grass fed whey protein

Get any of our smoothie bowls in snack size

macros are half of the regular smoothie bowl


First Category

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First Item

12

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Second Item

15

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Third Item

22

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PLEASE LET US KNOW IF YOU HAVE ANY SPECIAL DIETARY OR ALLERGY REQUESTS.

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