*Macro Nutritional Information provided by an Albany Medical Center Registered Dietitian*

Calories: 464 Fat: 14g Carbs: 59.5g Protein: 38g

Calories: 471 Fat: 16.5g Carbs: 56g Protein: 37g

Calories: 438 Fat: 12.5g Carbohydrate: 51g Protein: 39g

Calories: 369  Fat: 15g Carbs: 24g Protein: 39g

Calories: 683 Fat:  35g Carbs: 51g Protein: 37g

Calories: 404 Fat: 8.5g Carbs: 46.5g Protein: 34g

Calories: 505 Fat: 32g Carbs: 14g Protein: 43g

Calories: 360 Fat: 22g Carbohydrate: 15g Protein: 34g

Blue cheese dressing: Calories: 130 Fat: 13g Carbs: 1g Protein: 0g

Balsamic dressing: Calories: 110 Fat: 11g Carbs: 3g Protein: 0g

with Blue Cheese Dressing

Calories: 358 Fat: 19g Carbohydrates: 9g Protein: 36g

with Ranch Dressing 

Calories: 368 Fat: 21g Carbohydrates: 10g Protein: 36g

with Balsamic Dressing

Calories: 338 Fat: 17g Carbohydrates: 11g Protein: 36g

Calories: 490 Protein: 36g Fat: 20g Carbs: 39g

Calories: 457 Fat: 21g Carbs: 47g Protein: 40g

Calories: 457 Fat: 21g Carbs: 47g Protein: 40g

Calories:553 Fat:14.5 Carbs:63g Protein:40g

Calories:553 Fat:14.5 Carbs:63g Protein:40g

Calories: 408 Protein: 38g Fat: 5.6g Carbs: 50.5g

Calories: 519 Protein: 46g Fat: 16g Carbs: 50g

Calories: 446 Protein: 20g Fat: 20g Carbs: 68g

Calories: 540 Protein: 22g Fat: 20.5g Carbs: 70g

side of 4oz

Calories: 168 Protein: 35g Fat: 4g Carbs: 0g

side of 6oz

Calories: 242 Protein: 34g Fat: 11g Carbs: 0g

side of two 3oz crab cakes

Calories: 280 Protein: 20g Fat: 14g Carbs: 20g

Calories: 284 Protein: 30g Fat: 17g Carbs: 0g

Calories: 284 Protein: 30g Fat: 17g Carbs: 0g

Calories: 204 Protein: 30g Fat: 17g Carbs: 0g

Calories: 284 Protein: 30g Fat: 17g Carbs: 0g

Calories: 362.5 Protein: 32g Fat: 21.5g Carbs: 8.5g

Calories: 349 Fat: 15g Carbohydrate: 1g Protein: 49g

Calories: 181 Protein: 32.5g Fat: 5g Carbs: 0g

Calories: 186 Protein: 12g Fat: 13.5g Carbs: 1g

Calories: 170 Protein: 6g Fat: 6.5g Carbs: 20g

Calories: 333 Fat: 22g Carbohydrate: 25g Protein: 17g

with 6g protein in each (contains nuts)

Calories: 140 Protein: 6g Fat: 8g Carbs: 11g (per serving)

contains nuts (4 servings per container)

Calories: 479 Protein: 58g Fat: 17.5g Carbs: 58g (per serving)

contains nuts (4 servings per container)

Calories: 489 Protein: 60g Fat: 18g Carbs: 26g (per serving)

Calories: 175 Protein: 24g Fat: 3.5g Carbs: 14g

Calories: 324 Fat: 2g Carbs: 47g Protein: 33g

Calories: 293 Fat: 3.5g Carbs: 41.5g Protein: 28g

Calories: 420 Protein: 33g Fat: 20g Carbs: 31g

Calories: 175 Protein: 24g Fat: 3.5g Carbs: 14g

Calories: 194.6 Protein: 24.4g Fat: 2.5g Carbs: 20g

Calories: 200 Protein: 25g Fat: 2.5g Carbs: 22.2g

Calories: 147 Protein: 24g Fat: 2.5g Carbs: 8g

Calories: 224 Protein: 24.5g Fat: 2.5g Carbs: 23.5g

Calories: 164 Protein: 24.4g Fat: 2.5g Carbs: 12g

Calories: 192 Protein: 25g Fat: 3.6g Carbs: 18g

Calories: 177 Protein: 25g Fat: 3.5g Carbs: 17g

Calories: 162 Protein: 24g Fat: 3g Carbs: 12g 

Calories: 239 Protein: 37g Fat: 7g Carbs: 31.5g

macros are half of the regular smoothie bowl