*Macro Nutritional Information provided by an Albany Medical Center Registered Dietitian*

Calories: 533  Protein: 43g Fat: 20g Carbs: 44g

Calories: 533  Protein: 43g Fat: 20g Carbs: 44g

Calories: 467  Protein: 26g  Fat: 17g Carbs: 49g

Calories: 541  Protein: 43g  Fat: 21g Carbs: 50g

Calories: 340  Protein: 37g   Fat: 9g  Carbs: 28g

Calories: 317  Protein: 32g   Fat: 6.5g  Carbs: 30g

Calories: 490  Protein: 36g   Fat: 20g  Carbs: 39g

Calories: 368  Protein: 36g   Fat: 19g  Carbs: 9g

Calories: 368  Protein: 21g   Fat: 21g  Carbs: 10g

Calories: 338  Protein: 36g   Fat: 17g  Carbs: 11g

Calories: 540  Protein: 22g   Fat: 20g  Carbs: 70g

Calories: 446  Protein: 20g   Fat: 20g  Carbs: 68g

Calories: 519  Protein: 46g   Fat: 16g  Carbs: 50g

Calories: 408  Protein: 38g   Fat: 5.6g  Carbs: 50g

side of 4oz

Calories: 168 Protein: 35g Fat: 4g Carbs: 0g

side of 6oz

Calories: 242 Protein: 34g Fat: 11g Carbs: 0g

side of two 3oz crab cakes

Calories: 280 Protein: 20g Fat: 14g Carbs: 20g

Calories: 333  Protein: 17g  Fat: 22g Carbs: 25g

Calories: 284 Protein: 30g Fat: 17g Carbs: 0g

Calories: 284 Protein: 30g Fat: 17g Carbs: 0g

Calories: 204 Protein: 30g Fat: 17g Carbs: 0g

Calories: 284 Protein: 30g Fat: 17g Carbs: 0g

Calories: 362.5 Protein: 32g Fat: 21.5g Carbs: 8.5g

Calories: 349 Fat: 15g Carbohydrate: 1g Protein: 49g

Calories: 181 Protein: 32.5g Fat: 5g Carbs: 0g

Calories: 186 Protein: 12g Fat: 13.5g Carbs: 1g

Calories: 170 Protein: 6g Fat: 6.5g Carbs: 20g

with 6g protein in each (contains nuts)

Calories: 140 Protein: 6g Fat: 8g Carbs: 11g (per serving)

contains nuts (4 servings per container)

Calories: 479 Protein: 58g Fat: 17.5g Carbs: 58g (per serving)

contains nuts (4 servings per container)

Calories: 489 Protein: 60g Fat: 18g Carbs: 26g (per serving)

Calories: 320  Protein: 27g Fat: 7g Carbs: 33g (per serving)

Calories: 178 Fat: 2g Carbs: 15g Protein: 26g

Calories: 226 Fat: 2.5g Carbs: 29g Protein: 30g

Calories: 302 Fat: 3g Carbs: 44g Protein: 29g

Calories: 175 Protein: 24g Fat: 3.5g Carbs: 14g

Calories: 324 Fat: 2g Carbs: 47g Protein: 33g

Calories: 293 Fat: 3.5g Carbs: 41.5g Protein: 28g

Calories: 420 Protein: 33g Fat: 20g Carbs: 31g

Calories: 175 Protein: 24g Fat: 3.5g Carbs: 14g

Calories: 194.6 Protein: 24.4g Fat: 2.5g Carbs: 20g

Calories: 200 Protein: 25g Fat: 2.5g Carbs: 22.2g

Calories: 147 Protein: 24g Fat: 2.5g Carbs: 8g

Calories: 224 Protein: 24.5g Fat: 2.5g Carbs: 23.5g

Calories: 164 Protein: 24.4g Fat: 2.5g Carbs: 12g

Calories: 192 Protein: 25g Fat: 3.6g Carbs: 18g

Calories: 177 Protein: 25g Fat: 3.5g Carbs: 17g

Calories: 162 Protein: 24g Fat: 3g Carbs: 12g 

Calories: 239 Protein: 37g Fat: 7g Carbs: 31.5g

macros are half of the regular smoothie bowl

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