*Macro Nutritional Information provided by an Albany Medical Center Registered Dietitian*

Calories: 454 Protein: 36g Fat: 14g Carbs: 58g

can be gluten or dairy free by request

scrambled eggs, home fries & cheddar with a side of sour cream and salsa

Calories: 683 Protein: 30g Fat: 42.5g Carbs: 75g

gluten free

16oz serving

dairy free

add extra protein +5

ground turkey, cabbage & carrots over brown rice

Calories: 506 Protein: 40g Fat: 15g Carbs: 51g

gluten free/dairy free

add extra protein +5

choose between plain, cajun, jerk, buffalo, everything seasoning or lemon pepper style chicken

Calories: 557 Protein: 66g Fat: 7.5g Carbs: 56g

gluten free/dairy free

add extra protein +7

choose between plain, cajun, jerk, buffalo, everything seasoning or lemon pepper style salmon

Calories: 519 Protein: 46g Fat: 16g Carbs: 50g

vegetarian dish/gluten free/dairy free

Calories: 446 Protein: 20g Fat: 20g Carbs: 68g

vegetarian dish/gluten free/dairy free

Calories: 540 Protein: 22g Fat: 20.5g Carbs: 70g

side of grilled chicken 4oz

choose between plain, cajun, jerk, buffalo, everything seasoning or lemon pepper style chicken

Calories: 168 Protein: 35g Fat: 4g Carbs: 0g

side of grilled salmon 6oz

choose between plain, cajun, jerk, buffalo, everything seasoning or lemon pepper style chicken

Calories: 242 Protein: 34g Fat: 11g Carbs: 0g

side of two 3oz crab cakes

Calories: 280 Protein: 20g Fat: 14g Carbs: 20g

Calories: 286 Protein: 48g Fat: 9g Carbs: 0g

Calories: 286 Protein: 48g Fat: 9g Carbs: 0g

Calories: 240 Protein: 48g Fat: 9g Carbs: 1g

Calories: 332 Protein: 49g Fat: 9g Carbs: 12g

Calories: 299 Protein: 49g Fat: 10g Carbs: 1g

Calories: 181 Protein: 32.5g Fat: 5g Carbs: 0g

Calories: 186 Protein: 12g Fat: 13.5g Carbs: 1g

Calories: 170 Protein: 6g Fat: 6.5g Carbs: 20g

with 6g protein in each (contains nuts)

Calories: 140 Protein: 6g Fat: 8g Carbs: 11g (per serving)

available in chocolate chip (contains nuts)(4 servings per container)

Calories: 479 Protein: 58g Fat: 17.5g Carbs: 58g (per serving)

bananas, chocolate chips topped with peanut butter and chopped peanuts (gluten free, can be dairy free by request)

Calories: 175 Protein: 24g Fat: 3.5g Carbs: 14g

strawberries & pineapple topped with toasted coconut, made with coconut milk (gluten free, can be dairy free by request)

Calories: 175 Protein: 24g Fat: 3.5g Carbs: 14g

bananas & chocolate chips topped with sliced almonds (gluten free, can be dairy free by request)

Calories: 194.6 Protein: 24.4g Fat: 2.5g Carbs: 20g

pineapple topped with toasted coconut (gluten free, can be dairy free by request)

Calories: 200 Protein: 25g Fat: 2.5g Carbs: 22.2g

peaches topped with crumbled nilla wafers (can be gluten or dairy free by request)

Calories: 147 Protein: 24g Fat: 2.5g Carbs: 8g

pineapple, mango and passion fruit topped with toasted coconut (gluten free, can be dairy free by request)

Calories: 224 Protein: 24.5g Fat: 2.5g Carbs: 23.5g

dragon fruit and mango topped with toasted coconut (gluten free, can be dairy free by request)

Calories: 164 Protein: 24.4g Fat: 2.5g Carbs: 12g

blueberries and strawberries with peanut butter topped with protein ball crumbles (gluten free, can be dairy free by request)

Calories: 192 Protein: 25g Fat: 3.6g Carbs: 18g

strawberries topped with nilla wafers (can be gluten or dairy free by request)

Calories: 177 Protein: 25g Fat: 3.5g Carbs: 17g

strawberries & banana topped with crumbled protein ball (can be gluten or dairy free by request)

Calories: 162 Protein: 24g Fat: 3g Carbs: 12g 

strawberries & mango topped with toasted coconut (can be gluten or dairy free by request)

macros coming soon

Need a few bites of something sweet at night without wanting to break into a pint of ice cream? Try our snack-sized smoothie bowls so you can snack guilt FREE!